I wrote this book to share my tips on how to start and stick with an exercise program, how
to eat sensibly, and how to make each move count when you exercise, so you'll see the
results you deserve. You'll get detailed chapters for your arms. legs, buttocks,
abdominals, back, and one for stretching, all with clear explanations and detailed,
Step-by-step photos. Publishers Weekly call's it "a standout....by virtue of
its simplicity. It deserves to be a standard in the field."